Poor diet, lack of physical activity, medication or underlying health conditions can lead to weight gain in an individual. Weight gain is inevitable if you are not paying attention or not prioritising your health for any reason. But if your metabolism is fine, you can lose weight quickly by making minimum efforts. Unlike most people, you do not have to make dietary changes or undergo any medication procedures.
Fast metabolism helps you burn fat faster and get into shape. While some people are naturally blessed with a faster metabolism, others can try some tricks to give a boost to it. Here are 4 homemade drinks that may help you boost your metabolism.